Health is wealth is absolutely correct quote. If you are in a healthy state physically as well as mentally it is the first step towards wealth creation.
If we talk of health the best barometer to check it is your weight. If our weight is within acceptable range then more or less we can be sure that you are in good health.
Hence weight reduction or maintaining weight within appropriate range becomes very important , particularly as a person gets older.
There are plenty of commercial program-mes available in market where you will have to spend plenty of dollars and these program mes will promise you the moon but in the end results will be nothing.
Weight reduction depends 80% on your diet control and 20% on physical exercises .
I have followed a particular schedule and reduced my weight by more than 20-25 kg in a period of 4-5 months without spending a penny.If somebody is seriously considering weight reduction , he can follow this schedule , only requirement is that you should have self discipline.
1.Stop All alcoholic drinks , no smoking , no meat , no eggs and no milk (Preferably no animal products).
2 Drink minimum 8 glasses of fresh water everyday.
3. Exercise minimum one hour everyday either walking or stationary bicycle at a pace with which you are comfortable.
4.Only Home cooked food , avoid outside food to the extent possible.
5.Can have Tea/coffee maximum two cups a day.
6.Have three regular meals . All the meals should consist of Two pieces of bread along with a serving of cooked pulses and a service of cooked vegetables.Use Cooking Oil to the minimum extent possible in preparing your meals.
7.In between the meals if you feel hungry feel free to eat raw fruits (any fruits) and raw vegetables .Raw vegetables can be any of the following : Tomato, cucumber,carrot,reddish,corn (Boiled )
8.Take vitamins/minerals pills on daily basis as recommended by a doctor as a dietary supplement as you are not eating any animal products.
This is weight reduction schedule as maintained by a amateur like me , but bottom line is that it has produced results for me without spending a penny from my pocket or changing my regular lifestyle in a big way.
If we talk of health the best barometer to check it is your weight. If our weight is within acceptable range then more or less we can be sure that you are in good health.
Hence weight reduction or maintaining weight within appropriate range becomes very important , particularly as a person gets older.
There are plenty of commercial program-mes available in market where you will have to spend plenty of dollars and these program mes will promise you the moon but in the end results will be nothing.
Weight reduction depends 80% on your diet control and 20% on physical exercises .
I have followed a particular schedule and reduced my weight by more than 20-25 kg in a period of 4-5 months without spending a penny.If somebody is seriously considering weight reduction , he can follow this schedule , only requirement is that you should have self discipline.
1.Stop All alcoholic drinks , no smoking , no meat , no eggs and no milk (Preferably no animal products).
2 Drink minimum 8 glasses of fresh water everyday.
3. Exercise minimum one hour everyday either walking or stationary bicycle at a pace with which you are comfortable.
4.Only Home cooked food , avoid outside food to the extent possible.
5.Can have Tea/coffee maximum two cups a day.
6.Have three regular meals . All the meals should consist of Two pieces of bread along with a serving of cooked pulses and a service of cooked vegetables.Use Cooking Oil to the minimum extent possible in preparing your meals.
7.In between the meals if you feel hungry feel free to eat raw fruits (any fruits) and raw vegetables .Raw vegetables can be any of the following : Tomato, cucumber,carrot,reddish,corn (Boiled )
8.Take vitamins/minerals pills on daily basis as recommended by a doctor as a dietary supplement as you are not eating any animal products.
This is weight reduction schedule as maintained by a amateur like me , but bottom line is that it has produced results for me without spending a penny from my pocket or changing my regular lifestyle in a big way.
. That will solve the overcrowding problem, no doubt, but expect a run on computer memory.